01 / PROGRAM GUIDE05
Iron Tide Martial Arts
Find your footing.
Three ways into training
- Muay Thai / stance, footwork & striking fundamentals
- Jiu-jitsu / positions, movement & partner drills
- Movement / mobility, bodyweight & conditioning
- Explore the sample schedule. Find a starting point.
Fictional training programs · A real coach would confirm suitability, level and participation requirements.
MARVELVS CREATIVE SELF-DIRECTED CONCEPT

